Monthly Archives: July 2011

Heat Wave!

Today I decided to go out for an early bike ride. On the East coast of the US we are in the middle of an oppressive heat wave. I decided that it would be best not to go for a … Continue reading

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Focused Breathing

Do more for your core! Inhale deeply, exhale, and draw your belly in to engage the inner core muscles. These are the muscles that support your back and tighten your waistline. Engaging these muscles throughout your workout, with both core … Continue reading

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Train smarter not just harder

In the pursuit of fitness and health, inevitably there will be road blocks, or challenges, just like any other meaningful goal we might set for ourselves. One of the more common roadblocks I see is injury. It’s incredibly frustrating to … Continue reading

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