Monthly Archives: July 2013

21 Days!

Yesterday was the last day of my diet change. I don’t have a lot to share in terms of weight loss, but this is what I can share about my journey: 1. This will be an ongoing experiment. I may … Continue reading

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A Day’s Food Intake

I’ve just passed days 10 and 11 and am currently in day 12. I’m back on track. I actually feel like I could continue this indefinitely. I’ve spent the time to figure out what I CAN eat, rather than focusing … Continue reading

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Days 6-9/Life challenges

No one is immune from life challenges, and there are none so difficult as the passing of a dear friend, much too young. Instead of a short overnight getaway, the last couple days were consumed with hospital visits and dealing … Continue reading

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Day 5

I love the conversation that this is generating here in social media and in person. Some are asking ‘why’ am I doing it? Do I really need to lose weight? Why would I give up so many things all at … Continue reading

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Day 4

Did I say yesterday this was fun?? Hmmm. I had some wicked sweet cravings last night. I ate a piece of protein to try and staunch the craving. Then I went to my go-to safe sweet – hot cocoa powder … Continue reading

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Day 3

Today is my third day, and I’ve learned a few things. 1. First of all, I need to cut down on the fiber in my morning shake. I had incredible intestinal discomfort the first two days. 2. It’s almost impossible … Continue reading

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