Monthly Archives: December 2013

New Years Resolution Success

Each year Americans set weight loss and fitness resolutions, aimed at bettering their health. By the end of January, 22% will have fallen off the wagon and after 6 months, that number climbs to 42%. However, that means 58% of … Continue reading

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The 80/20 Principle

If you eat well and exercise 80% of the time, then allow yourself 20% of ‘off’ time. Rather than trying to be perfect, plan for treats and splurges as a break from routine.

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