Monthly Archives: December 2013

New Years Resolution Success

Posted on December 29, 2013 by marcy

Each year Americans set weight loss and fitness resolutions, aimed at bettering their health. By the end of January, 22% will have fallen off the wagon and after 6 months, that number climbs to 42%. However, that means 58% of … Continue reading →

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The 80/20 Principle

Posted on December 26, 2013 by marcy

If you eat well and exercise 80% of the time, then allow yourself 20% of ‘off’ time. Rather than trying to be perfect, plan for treats and splurges as a break from routine.

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