-
Recent Posts
Recent Comments
- marcy on New Years Resolution Success
- google authorship code on New Years Resolution Success
- marcy on Diets, Motivation, and Mindset
- Carol Bronson on Diets, Motivation, and Mindset
- marcy on No time to exercise? Boost your workout!
- David Sherwood on No time to exercise? Boost your workout!
- marcy on 21 Days!
- Kat on 21 Days!
- marcy on 21 Days!
- denise on 21 Days!
Archives
Monthly Archives: December 2013
New Years Resolution Success
Each year Americans set weight loss and fitness resolutions, aimed at bettering their health. By the end of January, 22% will have fallen off the wagon and after 6 months, that number climbs to 42%. However, that means 58% of … Continue reading
Posted in Blog
2 Comments
The 80/20 Principle
If you eat well and exercise 80% of the time, then allow yourself 20% of ‘off’ time. Rather than trying to be perfect, plan for treats and splurges as a break from routine.