Author Archives: marcy

Create Your Fitness Foundation

In my work as a Fitness Coach, I teach people to build a firm Fitness Foundation in order to achieve their goals. This foundation includes three things: How you think What you eat How you move We start with how … Continue reading

Posted in Blog | Leave a comment

Have you ever set the same fitness goal over and over, only to fall short of achieving it? Are you tired of the struggle related to food, exercise and body image? Would a targeted approach with a lot of fun … Continue reading

Posted in Blog | Leave a comment

Regress to Progress

When I was playing professional racquetball, one of the biggest challenges of continuing to improve my game was that it took more work to achieve smaller changes. The difference between the top athletes was narrow and incremental improvements could make … Continue reading

Posted in Blog | Leave a comment

The Magic of Walking

I’m starting to embrace more relaxed forms of exercise that support my body rather than break it down. In the past, I have been guilty of thinking that walking isn’t challenging enough, is too slow, or is too time consuming … Continue reading

Posted in Blog | Leave a comment

Lessons I learned from playing Candy Crush!

1. Be patient. 2. Be willing to fail in order to learn the strategy. 3. Knowing the right strategy doesn’t guarantee a win. 4. When it seems most hopeless, continuing to try is the only solution. 5. Resist the urge … Continue reading

Posted in Blog | Leave a comment

Quality versus Quantity

I have a client who says he often doesn’t have time during the day to eat because he’s so busy. I asked him if being that busy made him more or less effective at accomplishing his work. He actually wasn’t … Continue reading

Posted in Blog | Leave a comment

Diets, Motivation, and Mindset

Having worked in fitness most of my life, I have seen a lot of changes in the health and fitness industry. Diet, exercise, and weight loss have become big business. Because there are so many people claiming to have the … Continue reading

Posted in Blog | 2 Comments

New Years Resolution Success

Each year Americans set weight loss and fitness resolutions, aimed at bettering their health. By the end of January, 22% will have fallen off the wagon and after 6 months, that number climbs to 42%. However, that means 58% of … Continue reading

Posted in Blog | 2 Comments

The 80/20 Principle

If you eat well and exercise 80% of the time, then allow yourself 20% of ‘off’ time. Rather than trying to be perfect, plan for treats and splurges as a break from routine.

Posted in Blog, Tip of the Week | Tagged | Leave a comment

No time to exercise? Boost your workout!

Do you ever feel like it takes too much time to exercise? Does it seem that there isn’t enough time in a day to stop and take a break? I can relate. I am a busy small business owner who … Continue reading

Posted in Blog | 2 Comments