Tip of the Week

The 80/20 Principle

If you eat well and exercise 80% of the time, then allow yourself 20% of ‘off’ time. Rather than trying to be perfect, plan for treats and splurges as a break from routine.

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Tip of the week: Stand up and Move!

Evidence from the American Institute of Cancer Research suggests that sitting for long periods increases the risk of obesity, diabetes, cancer, and early death. Even for those who exercise daily, the average American sits more hours a day than they … Continue reading

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Start today

Something is always better than nothing! When it comes to exercise, 10 minutes here and 10 minutes there adds up. It all makes a difference. Those 10 minutes done frequently build a regular habit. At the end of the day, … Continue reading

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Focused Breathing

Do more for your core! Inhale deeply, exhale, and draw your belly in to engage the inner core muscles. These are the muscles that support your back and tighten your waistline. Engaging these muscles throughout your workout, with both core … Continue reading

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