Coaching vs Therapy

As a life coach, people often ask me what the difference is between a coach and a therapist. There are some similarities and differences between what coaches and therapists do. Omega Institute for Holistic Studies provides some guidelines in this Huffington Post article.

“Coaches are useful for people looking to reach a specific goal or break a habit, often in a particular area, like health or career.
Therapists generally address long-term emotional issues or problems, like trauma, addiction, anxiety, and depression.”

Get clear on your needs and goals first—then you can begin your search for the right coach or therapist.

Read the Huffington Post article here

What are your goals? I’d love to help—email me: