Tag Archives: Tip

The 80/20 Principle

If you eat well and exercise 80% of the time, then allow yourself 20% of ‘off’ time. Rather than trying to be perfect, plan for treats and splurges as a break from routine.

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Start today

Something is always better than nothing! When it comes to exercise, 10 minutes here and 10 minutes there adds up. It all makes a difference. Those 10 minutes done frequently build a regular habit. At the end of the day, … Continue reading

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